Description

Magnesium and Calcium are minerals that are essential for healthy muscles, nerves, bones and blood sugar levels. If you don’t get enough magnesium in your diet over a long time, you may be at a higher risk of health problems such as heart attack, stroke, diabetes or osteoporosis.   Calcium can also help prevent certain bone diseases from occurring.

Vitamin D3 helps the body absorb calcium and it is absorbed well by the body. It can be helpful for people with high blood pressure and Osteoporosis. Foods such as fish, beef liver, eggs, mushrooms and cheese naturally contain vitamin D3. It can also be produced in the skin following exposure to ultraviolet radiation from the sun.

Vitamin K2 plays an essential role in bone metabolism, and studies suggest that it can help prevent osteoporosis and fractures.  A higher intake of vitamin K2 is strongly associated with a reduced risk of heart disease and plays an essential role in blood clotting, heart health, and bone health.  K2 is found in fermented foods and produced by gut bacteria.